Fitness Calculators

Common Inputs

Gender:

Age: WeightHeight:

Please enter exact time that you need to complete 1.5 mile distance.

1.5 mile completion time: minutes and seconds.

Number of Push Ups :

Number of Sit Ups:

Results

Run Score: . Push Ups Score: Sit Ups Score:

Your overall PFT score is:

Your BMR is:

Your RMR is:

Your BMI is:

Your Daily Calories Burned is:

Classic: Your maximum heart rate is: beats/minute.
Tanaka: Your maximum heart rate is beats/minute.

Activity Duration:

( minutes and seconds.)

Average Heart Rate:

At % of estimated maximum heart rate (), your calorie burn is an estimated calories per hour.

You will burn total calories in minutes and seconds.

20 second resting hear rate:

Your estimated VO2max is ml/kg/min.

Please enter exact time that you need to complete 1.5 mile distance. 1.5 mile completion time: minutes and seconds.

Your estimated VO2max is ml/kg/min.

The table below shows the standard VO2max ranges for both men and women:

VO2max (mL/kg/min) Classifications for Women
Age (years)	Poor	Fair	Good	Excellent	Superior
20 - 29	≤ 35	36 - 39	40 - 43	44 - 49	50+
30 - 39	≤ 33	34 - 36	37 - 40	41 - 45	46+
40 - 49	≤ 31	32 - 34	35 - 38	39 - 44	45+
50 - 59	≤ 24	25 - 28	29 - 30	31 - 34	35+
60 - 69	≤ 25	26 - 28	29 - 31	32 - 35	36+
70 - 79	≤ 23	24 - 26	27 - 29	30 - 35	36+

VO2max (mL/kg/min) Classifications for Men
Age (years)	Poor	Fair	Good	Excellent	Superior
20 - 29	≤ 41	42 - 45	46 - 50	51 - 55	56+
30 - 39	≤ 40	41 - 43	44 - 47	48 - 53	54+
40 - 49	≤ 37	38 - 41	42 - 45	46 - 52	53+
50 - 59	≤ 34	35 - 37	38 - 42	43 - 49	50+
60 - 69	≤ 30	31 - 34	35 - 38	39 - 45	46+
70 - 79	≤ 27	28 - 30	31 - 35	36 - 41	42+

Activity Category: Detailed Activity :

Activity Duration:

( minutes and seconds.)

You burned an estimated calories.